Rise & Grind

Service Description

Start your day off right with our Rise & Grind circuit-style strength and conditioning training at Overcome Fitness. This class is perfect for early risers who want to burn more fat in less time. Our expert trainers will guide you through bouts of high-intensity cardio and strength training combined with shorter bouts of active recovery to elevate your heart rate and keep your metabolism revving all day. Get ready to strengthen and tone your body with this dynamic workout.